Início A utilização das dietas hiperproteicas
15 (2023)
A utilização das dietas hiperproteicas
Resumo:
Hyperproteic diets are characterized by high consumption of proteins in relation to other nutrients. These diets have been popular, particularly among exercisers and people who want to lose weight. The main goal is to increase protein intake to promote satiety, preserve muscle mass and encourage fat burning. This work It is a bibliographical research with the objective of describing and discussing the use of high protein diets, from the contextual point of view. After reviewing the literature and analyzing the data, it is possible to conclude that they offer potential health benefits. Studies demonstrate that a high-protein diet can lead to improved body composition, increased muscle mass and body weight control. However, it is important to emphasize the possible risks and precautions associated with these diets, such as renal overload, nutritional deficiencies and impact on the cardiovascular system.
Keywords: Physical activity, nutritional balance, high-protein diets, proteins, Fat Burning, muscle mass.
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